Self-guided eBook & Workbook in One!
The Freedom with Food Kickstart
A Practical Guide to Identifying Your Root Problems with Food and Creating Goals to Kickstart Your Food Freedom Journey
Can you relate?
“I’ve tried everything, how will this time be any different??”
“I don’t even know where to start…”
“I don’t have the time or energy…”
Discover your specific goals and why you want it.
Identify any obstacles and challenges that would derail your success.
The possible reasons why nothing before has worked for you.
Any self sabotage that is happening.
Create a simple way to make consistent progress, without having to completely change your life.
The #1 action step you can take to set yourself up for success is uncover the reason why nothing before has worked and what will.
This fillable PDF can be downloaded directly to your device as many times as you want.
Type directly into the designated boxes and save as you go.
Come back as often as you like, makes extra copies to work on different things, however you want to use this!
Follow alone as best as you can to really get the most out of this guide.
If you get stuck, let me know and I can help you so you can keep moving forward.
Kickstart your journey
I know how important it is to have an expert to help you get the results you want and deserve and the accountability needed to stop fitting your life around food...BUT...
Maybe you aren't quite ready to tackle everything a program includes or you can't afford to have an expert coach you. That doesn't mean you don't want to start somewhere.
I created this guide to help you get clarity and start to take action and make small, sustainable changes without having to join an entire program. Basically to JUST START!
That first hurdle can be difficult when we have the motivation to start but we have no idea WHERE to start.
This is where to start!
